Tips to maintain and improve you Body Contour Wrap results

• Use the M'lis Maintain Lotion every day in the areas you want to keep improving
• Supplement with CELL-U-RID Formula: It helps to stimulate and strengthen the elimination system. Helps to soften and break down cellulite through increased circulation and reduced water retention. (Maintain Lotion & Cell-U-Rid Formula available at the spa. )
• Get at least 3 hours of exercise a week. Ex: Bouncing on a mini-trampoline, aerobic dancing, walking, jogging, swimming, bicycle riding and hiking.
• After a series, get wrapped every 4 weeks.

Foods To Enjoy:

MEAT- fish and poultry are best choices (veal, beef and lamb are difficult to digest and should be eaten in moderation. Ham, bacon, sausage and other processed meats should be eliminated completely.)

FRUIT- Apricots, apples, berries, melons, peaches, pears, pineapples, tangerines, grapefruits, oranges, cantaloupes, strawberries, watermelons and plums. Fruits should be eaten raw or cooked without sugar. If you use canned, make sure it is not packed in syrup or sugar.

JUICE- Any unsweetened fruit or vegetable juice except those listed on the AVOID GROUP BELOW

BEVERAGES-Water, lots of water, herbal tea with out sugar

DESSERT-fruit, preferably eaten 3 hours after a meal.

Foods To Avoid:

BEVERAGES-Wines, cordials, cocktails, beers, whiskeys, cola drinks, soda pop of all kinds, ginger ales and club sodas

JUICE- Grape juice and prune juice, which are high in natural sugars

PREPARED FOOD- White flour bakery products, white spaghetti, macaroni, noodles and gravies. Any foods prepared with refined white flour.

VEGETABLE-Homini, rice, yams, potatoes (except raw or baked-no more than 2x a week) corn, dried beans. These are high in starch and natural sugars

DESSERT-Candy and other sweets, such as cake, pies, pastries, custards, jellos, ice creams, sherbets and puddings

ALWAYS AVOID- Sugar and too salty foods. Since this increase fluid retention.

Skin & Beyond Day Spa

1226 Lakeview Drive Suite A

Franklin, TN 37067

www.SkinandBeyondDaySpa.com

Visit us on Facebook: www.facebook.com/skinnbeyonddayspa

615-794-5282

PS: Want to learn more about this wrap? Click here

MARK YOUR CALENDARS!

We have just created a facebook deal under “Deals” on our fb page! It’s a 50% 75 min. Massage Therapy deal only available for the first 10 that check in starting on June 11!

All you have to do is when you are ready to claim the deal. Call us to book your appointment 615-794-5282 and then when you arrive to the spa, open up your facebook app from your smart phone and go to “places” and check-in under “Skin & Beyond Day Spa”  There you will be able to claim your deal!

FATHER'S DAY SPA PACKAGE SPECIAL + JUNE 2011 SPA SAVINGS!!!

We have some great specials this month that are great for new clients, existing clients and VIP Members. Check out this great deals and spread the word to your friends and family! Also, don't forget about DAD this year. We have a great spa package that he will definately love!

FATHER'S DAY SPECIAL SPA PACKAGE:- Reg. Price $190. June Special Only $155   -you save $35!
1 HOUR MASSAGE (his choice of Swedish, Aromatherapy, Deep Tissue or Hot Stone) + POWER MOIST FACIAL TREATMENT plus A FREE GIFT FOR DAD!!!

Click here and get it today instantly online!


VIP MEMBERS SPECIAL:

Save 35% on any Lumifacial treatment, or body contour wrap in June!

  

VIP MEMBERS SUMMER PACKAGE SPECIAL

ONLY $90- for Pomegranate Back Facial Treatment + Half Hour Aromatherapy Massage + a Hydraflash Facial! 

Book today 615-794-5282

 *May not be combined with other offers, or discounts.

ALL CLIENTS SPECIALS

SUMMER SPA PACKAGE SPECIAL

$119 for a Long Lasting Deep Hydrating Facial plus Half Hour Swedish Massage.   

*May not be combined with other offers, gift certificates or discounts.

Call today to book 615-794-5282

JUNE BODY WRAP SPECIAL!
KEEP UP WITH YOUR NEW YEAR'S RESOLUTION & LOOK GREAT THIS SUMMER!

JUNE SPECIAL:

~PURCHASE A BODY CONTOUR WRAP AND GET YOUR SECOND BODY CONTOUR WRAP 1/2 OFF!

~SAVE 50% OFF A BODY CONTOUR WRAP WHEN YOU BOOK A HALF HOUR BODY MASSAGE. (must be booked same day)*Conditions Apply: Cash or Credit Only. Not valid with third party gift certificates, promotional gift certificates or other discounts.

Learn about the benefits of our Body Contour Wrap!
~Feel better, lose inches, reduce cellulite, and detoxify...Schedule your appointment today! 615-794-5282

• Save $20

Tuesday-Thursday: On the "Glow Sugar Body Scrub" for fabulous smooth skin or save $20 on any hour massage or longer booked Tuesday-Thursday. Only one coupon per customer per visit. You may use this coupon as many times as you want. Share it with a friend. Please present coupon when checking in. Expires June 30th. Not to be combined with other offers, gift certificates or discounts.

• Monday's in June is Microdermabrasion Monday's!

Smooth away those wrinkles, or lighten up any sun spots. Book a Microdermabrasion on Monday and get it for just $99. (Regular price $125) Face + Neck & Chest $125 (regular price $160).

Only one coupon per customer per visit. Please present coupon when checking in. Expires June 30th. Not to be combined with other offers, gift certificates or discounts. 

• Save 15% on Body Waxing in June!

All body waxing services booked Monday-Thursday are 15% off. Only one per customer per visit. Please present coupon when checking in. Expires June 30th. Not to be combined with other offers, gift certificates or disocunts.  

• Skin Care Summer Promotion- Save 20% on upgrades!

Book any Yon-Ka Facial or Advanced Facial Treatments  & get 20% off any upgrades. The upgrades must be booked on same day of appointment to get discount.    

  

Example:

Book a Vital Defense Facial and add a brow wax for 20% off.

or

Book a Advanced Optimizer Treatment and get a Microdermabrasion for 20% off.

  

*May not be combined with gift certificates, other offers or discounts.

Please mention special when booking appointment

615-794-5282

Series Specials:

• Buy a series of 3 and get 1 Free (any service. ex buy 3 facials get 1 free, buy 3 microdermabrasion get 1 free, buy 3 massage get 1 free.)

• Buy a series of 5 and get 2 Free (any service. ex buy 3 facials get 1 free, buy 3 microdermabrasion get 1 free, buy 3 massage get 1 free.)

Daily Deals

• Did you know that we post daily deals on our website? That's right, there is some kind of "Deal" every day to welcome, reward and say "thank you" to our most loyal friends and guest such as yourself, I update our website every day with a list of unique spa treatments at prices that are just insanely low!

You are welcome to take advantage of our unique last minute daily savings as often as you like. The only thing is daily deals appointments are VERY limited and only available on a first-caller basis. As these specials always get snatched up quick, be sure to visit our website often Click here or bookmark http://www.skinandbeyonddayspa.com/contact.asp so you can check for new specials every morning and call 615-794-5282 to schedule your daily deal before they're all gone!

Enjoy the benefits of overall body & mind wellness, and set a time for yourself. Don't feel guilty! 

You work hard every day, so at least once a month you DESERVE an hour a month just for you!

Call us now 615-794-5282 or you can also text 615-512-9756 to schedule your well deserved spa treatment! 

You can also email info@skinandbeyonddayspa.com or request your appointment on our website http://www.skinandbeyonddayspa.com

Don't forget to share the savings with a friend!

PS:

Become a VIP member today and take advantage of the special savings!